Is it okay if I have 3 snacks in a day?Updated 6 months ago

Sometimes when we think we’re hungry, we’re really just thirsty. Try to drink 8-16 ounces of water or a cup of tea before eating. However, this is not about deprivation so if you’re still hungry after you’ve drunk some water or tea you can have a snack.

Note: You’ll want to stick to no more than 6 small meals per day unless you participate in strenuous activity.