Yes! This is an entirely digital program delivered by email each week for four weeks. These emails include everything you will need from meal plan pdfs, meditation and movement videos, and some bonuses. This format offers you the flexibility to comp
You should receive a couple of emails shortly after making your purchase with info on how to get started. Look for the heading, 30 Day Challenge: Week 1 Meal Plan & Workouts. If the email doesn't arrive on the first day, please make sure to check you
Yes! The 30 Day Challenge Facebook group is private, and the only people admitted are fellow challenge participants. Facebook may show posts from the 30 Day Challenge group on your newsfeed while you are a member, but your friends cannot see your pos
Please do! Be sure to keep track of your emails or material links as you'll need them to access the challenge in the future. Please know, facebook access can only be provided for repeat challengers by purchasing the challenge again or joining Fit Ris
Yes, all information for your challenge is delivered via email, and these links are yours to keep. You can start at any time that works for you. The private Facebook group for the 30 Day Challenge will only be active for six weeks from your date of p
The 30 Day Challenge links don't expire, so you can save the emails and repeat the 30 Day Challenge at any time in the future. These emails include everything you will need from meal plan pdfs, meditation and movement videos, and some bonuses.